This entry was posted on Thursday, April 24th, 2008 at 2:41 PM and is filed under Health, Life. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Ok, ok, I didn’t walk/run yesterday… I know it’s wrong. I put in two days back to back and felt like trash yesterday so I went home and straight to bed… I’ll double up this evening. I’ll do my 15 minute walk that I should have done yesterday and then my “walk 5 minutes, run 1, walk 5, run 1, walk 5″ workout this evening a little later… I’m gonna make this work!
Until next time…



























April 25th, 2008 at 8:02 AM
Have you seen this website:
http://www.geek-fitness.com/
It’s done by the same guy that runs ilovejackdaniels.com
FromApril 25th, 2008 at 8:28 AM
I haven’t seen this but will for sure check it out! Thanks for the update!
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